We are excited to be able to offer The GLA:D program for management of osteoarthritis of the hip and knee.
GLA:D is an evidence-based education and exercise program for individuals experiencing pain or stiffness in their hip(s) and/or knee(s) from osteoarthritis. Initially developed in Denmark and launched across Canada in 2016, this program combines education, neuromuscular exercise sessions and data collection to help those living with hip and knee osteoarthritis. GLA:D is a physiotherapist led program that will teach you the right way to move to reduce your osteoarthritis symptoms.
GLA:D consists of 4 parts:
1. Initial Physiotherapy Assessment: