We are excited to be able to offer Pilates specific exercise programs at Kachan Physiotherapy with the applied principles we use within our physiotherapy practice. Pilates is an excellent compliment to how we work in clinic to achieve balance, proper alignment, core strength and proper motor patterning to optimize movement.
The Stott Pilates method is an evidence-based repertoire of exercises that focuses on optimizing musculoskeletal performance by improving strength, flexibility and endurance. It includes focused key principles that include core stability, pelvic and shoulder girdle stabilization, mobility, alignment and breathing. The result is a body that is well balanced and optimally aligned, that moves with ease and feels fit and revitalized.
A Stott Pilates trained instructor has the following credentials:
Being Stott certified and a physiotherapist allows our trained instructor to apply a comprehensive approach to your exercise prescription.
We offer both beginner and advance classes that are open to anyone who is interested and has been assessed as safe to participate. You do not have to be a previous client of the clinic to join. All fitness levels are welcome.
We offer an introductory 5 week (2x/week) program and an advanced class (5 week, 1x/week) for those who have previously participated in the introductory class. This allows participants to master both the repertoire and form, along with having developed fitness in the introductory class prior to participating in the advanced sessions.
Requirements: A pre-scheduled 1 hour individualized evaluation at our clinic. This allows us to determine the necessary modifications we will need to make to your Pilates repertoire and help to establish the important core principles that are essential to Pilates.
The required 1 hour individualized evaluation at the clinic is billable to some private insurance plans with physiotherapy insurance coverage as the evaluation is done by a physiotherapist.
If you are interested or would like to be added to our mailing list regarding future programs please contact
One-on-one personal approach to help support changes for health, nutrition and performance in real life. Offering health behavior changes that don’t focus on taking away foods like many fads, but practical methods based on the latest scientific research.
To make an appointment, please contact Kachan Physiotherapy.
David Kachan PT
BSc.PT, DipManipPT, FCAMPT
David holds a Bachelor of Science (Physical Therapy) degree from the University of Saskatchewan and has spent his career practicing in the area of orthopaedic physiotherapy. . . .
Ainslee McCann PT
MSc.PT, DipManipPT, FCAMPT
Jessie Roy PT
Daniel Muise PT
Colin Wiseman PT
Your initial appointment will be 60-minutes, with your physiotherapist who is dedicated exclusively to one-on-one treatment time with you in our private and spacious treatment rooms.
We will ask a lot of questions about your injury—the information you tell us plays a big part in making an accurate diagnosis. Then we’ll do some clinical and “hands-on” assessment to confirm the diagnosis.
We will take time and care at the end of the appointment to explain your problem and a treatment plan—in language you can understand—including why you, why now and, most importantly, what to do about it.
You may receive some hands on treatment during the first visit depending on your injury. We will go over your plan for the on-going management of your injury, including a time frame for your recovery, plans for further visits, if they are required, and the exercises you need to do at home. We will focus on the two or three things you should do at home so you’re not burdened with too much to do. Your customized home-management program will be available to you via a website program called SimpleSet that you access from a link we will email you.
Wear appropriate clothing to expose the area requiring treatment. We can lend you shorts or an examination shirt (Johnny Shirt) if you need them.
Bring any investigations you have (x-ray, CT, MRI, etc). If you have a referral letter from a doctor bring that, too. Also, bring your health plan policy information, if you are a member of one.
Subsequent treatments last 30-minutes and always provide you with exclusive one-on-one time with your therapist.
Payment is required at the time of your appointment, we take debit and credit cards. Certain private health insurance plans allow direct payment from the insurer and can be processed, where applicable, at the time of your appointment provided you have brought along your appropriate health plan policy information.